{"id":598,"date":"2020-04-16T04:14:04","date_gmt":"2020-04-16T08:14:04","guid":{"rendered":"http:\/\/mehmetulutas.com\/?p=598"},"modified":"2021-02-22T13:24:50","modified_gmt":"2021-02-22T18:24:50","slug":"diabet-uzerine","status":"publish","type":"post","link":"https:\/\/mehmetulutas.com\/index.php\/2020\/04\/16\/diabet-uzerine\/","title":{"rendered":"D\u0130YABET \u00dcZER\u0130NE"},"content":{"rendered":"\n<p>D\u00fcnyan\u0131n son y\u00fczy\u0131lda en h\u0131zl\u0131 ilerleyen hastal\u0131klar\u0131n ba\u015f\u0131nda diyabet, yani \u015feker hastal\u0131\u011f\u0131 geliyor. Sadece sonradan olu\u015fan Tip 2 diyabet de\u011fil, irsi olan Tip 1 diyabet hasta say\u0131s\u0131 da art\u0131\u015fta. Peki bunun sebepleri ne?<\/p>\n\n\n\n<ol><li>Daha fazla \u015feker t\u00fcketimi. 1920\u2019lerde y\u0131lda ki\u015fi ba\u015f\u0131 ortalama 30 kg \u015feker t\u00fcketirken art\u0131k 60 kg t\u00fcketiyoruz. B\u00fcy\u00fck b\u00fcy\u00fckannem 1920\u2019lerde \u015feker yerine kendi yapt\u0131klar\u0131 pekmezi kullan\u0131yorlard\u0131. \u0130stanbul\u2019da \u015feker vard\u0131 ama 1. D\u00fcnya Sava\u015f\u0131 s\u0131ras\u0131nda \u015feker k\u0131tl\u0131\u011f\u0131 olmu\u015ftu. II. Abd\u00fclhamid\u2019in cenazesi 1918\u2019de \u00c7emberlita\u015f\u2019a nakledilirken halk \u201cSen tahttan indirildikten sonra \u015feker k\u0131tl\u0131\u011f\u0131 ba\u015flad\u0131. Bizi b\u0131rak\u0131p nereye gidiyorsun\u201d diyerek a\u011f\u0131t yak\u0131yorlard\u0131. Zaman nas\u0131l de\u011fi\u015fiyor de\u011fil mi?<\/li><li>Dengesiz beslenme. Bol \u015fekerli ve karbonhidratl\u0131, i\u015flem g\u00f6rm\u00fc\u015f, k\u0131zart\u0131lm\u0131\u015f, lifsiz g\u0131da t\u00fcketiyoruz. Bu sa\u011fl\u0131kl\u0131 olmayan g\u0131dalar\u0131n ortak y\u00f6n\u00fc ucuz ve heryerde bulunuyor olmalar\u0131. O y\u00fczden gelir seviyesi d\u00fc\u015f\u00fck ve az e\u011fitimli insanlarda daha \u00e7ok g\u00f6r\u00fclen bir hastal\u0131k.<\/li><li>Genlerimizin de\u011fi\u015fen hayat\u0131m\u0131za ve al\u0131\u015fkanl\u0131klar\u0131m\u0131za ayak uyduramamas\u0131. Genlerimiz ya\u015fad\u0131\u011f\u0131m\u0131z ortama ve ald\u0131\u011f\u0131m\u0131z g\u0131dalara g\u00f6re de\u011fi\u015fiyor ama onlar kadar h\u0131zl\u0131 de\u011fi\u015fmiyor. Yani 100 sene \u00f6nce ya\u015fayan insanlardan \u00e7ok farkl\u0131 de\u011filiz ama onlardan \u00e7ok \u00e7ok daha fazla \u015feker ve abur cubur t\u00fcketiyoruz.<\/li><\/ol>\n\n\n\n<p>Diyabet \u00e7ok tehlikeli hastal\u0131k. Diyabet \u00f6nce k\u0131lcal damarlarda hasara yol a\u00e7\u0131yor, sonra buna ba\u011fl\u0131 olarak kan dola\u015f\u0131m\u0131 bozuluyor, nihayetinde g\u00f6z, kalp ve b\u00f6brek gibi damar yuma\u011f\u0131 i\u00e7eren organlarda geri d\u00f6n\u00fclemez tahribata sebep oluyor. G\u00f6z\u00fcn\u00fc, aya\u011f\u0131n\u0131, b\u00f6bre\u011fini, pankreas\u0131n\u0131 kaybedenler var. Anne taraf\u0131mda \u00e7ok fazla \u015feker hastas\u0131 oldu\u011fundan hayat kalitelerinin ne kadar d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc g\u00f6zlemleyebildim. <\/p>\n\n\n\n<p>Diyabetin tedavisi sadece ins\u00fclin ve ila\u00e7 de\u011fil. En \u00f6nemli tedavi sa\u011fl\u0131kl\u0131 g\u0131da, yani m\u00fcmk\u00fcnse \u015fekersiz, i\u015flem g\u00f6rmemi\u015f, paketsiz, taze, do\u011fal, lifli g\u0131da t\u00fcketmek. Ve en \u00f6nemlisi daha az ve dengeli yemek. \u00dclkemizde \u00e7ok g\u00fczel, do\u011fal ve taze g\u0131dalar var. Onlar\u0131 t\u00fcketelim. \u015eekerli i\u00e7ecekler, beyaz ekmek, cips, ya\u011fda k\u0131zarm\u0131\u015f yiyecekler, pizza, \u00e7ok \u015fekerli her \u015feyden uzak dural\u0131m. Sa\u011fl\u0131k gitti mi geri gelmiyor. V\u00fccudumuza haketti\u011fi ilgiyi g\u00f6sterelim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnyan\u0131n son y\u00fczy\u0131lda en h\u0131zl\u0131 ilerleyen hastal\u0131klar\u0131n ba\u015f\u0131nda diyabet, yani \u015feker hastal\u0131\u011f\u0131 geliyor. Sadece sonradan olu\u015fan Tip 2 diyabet de\u011fil, irsi olan Tip 1 diyabet hasta say\u0131s\u0131 da art\u0131\u015fta. Peki bunun sebepleri ne? Daha fazla \u015feker t\u00fcketimi. 1920\u2019lerde y\u0131lda ki\u015fi ba\u015f\u0131 ortalama 30 kg \u015feker t\u00fcketirken art\u0131k 60 kg t\u00fcketiyoruz. B\u00fcy\u00fck b\u00fcy\u00fckannem 1920\u2019lerde \u015feker yerine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u0130YABET \u00dcZER\u0130NE - Mehmet Y. Uluta\u015f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mehmetulutas.com\/index.php\/2020\/04\/16\/diabet-uzerine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u0130YABET \u00dcZER\u0130NE - Mehmet Y. 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